the MASSAGE studio - Brattleboro, Vermont massage

Yoga as Self Massage


FREE!

Introduction toYoga

with Kim Timlege

@ Healix Yoga

 Sunday March 8th 3:30-5:00PM

 

Are you curious about Yoga?  Come and have fun and experience for yourself this healing practice.

 

In this introductory class, you will be taught the basic breathing technique for yoga, gentle warm up stretches, followed by standing and sitting yoga postures designed to release tension in the neck, back, and shoulders, stimulate and sooth the digestive system, and calm the nervous system.  Class will end with relaxation.

 

LOCATION:

Healix  452 S Main St. Brattleboro

 

Kim Timlege, BA, NBCTMB is a long time Massage Therapist and Yoga practitioner who loves to share the benefits and healing practices that yoga offers. She is Kripalu Certified and appreciates many different styles of yoga she has practiced over the years.